InnerFitness Center & Spa - Library - Directory of Information

Inner Fitness Center & Spa, Sausalito, CA - Donna Hale

ARTICLES:

Adrenal Fatique [Click Here]

For many, common complaints include fatigue, insomnia, weight gain, dizziness and depression

adrenal fatigue is the culprit.

Body Cleanses & Candida Test [Click Here]

DR. HULDA CLARK’S WORK -- Used for those who may need to do a cleanse before they can

start our weight reduction plan.

Hypothyroidism vs. Hyperthyroidism [Click Here]

Hypothyroidism and hyperthyroidism are a result of an imbalance of thyroid hormone. \

Hypothyroidism is simply not enough thyroid hormone and hyperthyroidism is too much. Either

imbalance affects the metabolism in the body.

The thyroid gland regulates the body's metabolism, heart rate, blood pressure, and body

temperature, among other functions. Thyroid hormone maintains the rate at which your body

uses fats and carbohydrates, burn calories, help regulate your body temperature, influence your

heart rate and helps in controlling the production of protein (Huether, 2008). Sometimes the

thyroid can produce too much hormones or not enough.

BOOKS:

Natural Superwoman

By Uzzi Reiss, M.D., OB/Gyn & Yfat Reiss-Gandell

Dr. Reiss dispels the myths about hormone replacement therapy with scientific evidence explaining the incredible benefits of bioidentical hormones. He illustrates how nutrition, mental and physical activity, and ideal mood balance can work hand-in-hand with hormones to prepare women for the challenges she faces every day and enhance her overall health.

What specific hormones can enhance energy, sexuality, and memory; heal dry skin treat sleep disorders; alleviate anxiety and depression and eliminate night sweats;