RECIPES

Entree: Chicken Basil-Tomato

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Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

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Combine (Saucepan):  Chicken, Lemon Juice, Garlic, Onion, Spices & Water.  Lightly Brown.

Add: Fresh Tomato, Basil.

Continue Cooking:  Additional 5 - 10/Minutes.

Add: Salt, Pepper, and garnish with Basil.

Serves: 1 (1/Protein, 1/Vegetable).  Double recipe for two.

1/4 lb. Chicken; Brown, Chopped

1/C Tomato; Chopped

1/4 C Chicken Broth, or Water

2/T Lemon Juice

2/T Onion; Chopped

1 - 2 Garlic Cloves; Sliced

3/Basil Leaves; Rolled & Sliced

1/8 Tsp Oregano; Fresh or Dried

Garlic Powder (Dash)

Onion Powder (Dash)

Sea Salt

Black Pepper

Entrees - Chicken

Chicken - Basil Tomato  [Here] / [Download / Print]

Chicken Marinara  [Here] / [Download / Print]

Chicken Stuffed Rolls  [Here] / [Download / Print]

Chicken - Sweet & Sour  [Here] / [Download / Print]