RECIPES

Entree: Chicken - Sweet & Sour

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Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

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Boil (Small Saucepan):  Orange, Lemon in Water.  Stir frequently.  Remove pulp with a spoon._

Add:  Spices, Onion, and Stevia to taste, and Chicken, Onion, and Garlic.

Cook:  Until Chicken is tender.  Strain & serve chicken warm.

Variation: Shred the chicken and leave it in the fruit sauce for a delicious soup.

Serves: 2

1/2 lb. Chicken Breast

2/Oranges; Peeled, Sectioned

1/Lemon; Peeled, Sectioned

2/3 /C Water

3/T Vinegar; Apple Cider

2/T Onion; Minced

1/T Lemon Juice

Garlic Powder

Onion Powder

Sea Salt

Black Pepper

Stevia

Entrees - Chicken

Chicken - Basil Tomato  [Here] / [Download / Print]

Chicken Marinara  [Here] / [Download / Print]

Chicken Stuffed Rolls  [Here] / [Download / Print]

Chicken - Sweet & Sour  [Here] / [Download / Print]