RECIPES

Soup:  Gumbo

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Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.

Web: Design Carte

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Combine: All Ingredients; Saucepan, Boil

Reduce Heat - Simmer; 20/Minutes 

Serves:  5

1 lb. Chicken and / or Shrimp

1/Cup Broth; Vegetable

1/Cup Broth; Chicken

Basil; Pinch

Oregono; Pinch

1/Cup Water

2 - 3 Tomatoes

1/2 / Cup Celery

1/Can Tomato Paste; Small, Organic

1/Onion; Yellow

2/Cloves Garlic; Crush, Mince

2 - 4/T Vinegar; Apple Cider

Sea Salt

Pepper

Soups

• Beef - Vegetable Soup [Here] / [Download / Print]
  

• Chicken Asparagus Soup [Here] / [Download / Print]
  

• Chicken Cabbage Soup [Here] / [Download / Print]
  

• Chicken / Shrimp Gumbo [Here] / [Download / Print]
  

• Chili - Beanless [Here] / [Download / Print]