Inner Fitness Center & Spa, Sausalito, CA - Donna Hale
Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.
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HCG SHOTS
Grocery List
HCG (Shots) - Phase II
DAY 1:  Gorge for three (3) days, plus your HCG.
Download / Print (Word):  Here

BREAKFAST
Herb Tea -- In any quantity without sugar. Black tea and coffee are also permitted. You may sweeten these teas with Stevia; a natural sweetener which is available through health food stores. Do NOT use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars. Diabetics may eat a 1 protein item each morning to control blood sugar.

LUNCH & DINNER
Any meat is 1 item: 3 1/2 ounces of beef, veal, chicken breast, fresh white fish, lobster, crab or shrimp. Make sure that the meat Is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked.

A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling or boiling with no additional fat or oils. A George Foreman Grill works great. White albacore tuna packed in water may be used.

FRUITS & VEGETABLES
Fruits and vegetables from the following lists can be used. No more than two vegetables and no more than one fruit with a meal.

                                       FRUIT = 1 ITEMVEGETABLES X 2 = 1 ITEM
500 Calories A Day
One Apple; NOT two small apples
One Orange
1/2 C Strawberries
1/2 Grapefruit
1/2 Peach; fresh
2 Plums; regular size
1/2 C Cherries
1/2 C Apricots; dried
Additional Approved Items:  Ginger, White Wine Vinegar, Eggs.

Note:  If Not Specified - 1 Serving Size = 1 Normal Handful

Starches = 1 Item --The following crackers are allowed:
1 Ryvita Crispbread, 4 Stone Ground Wheat Thins, 1 Melba Toast, 1 Kavit Crispbread, 4 Soda Crackers, or Grissini -- One grain choice per day.

Substitutions -- 3/4 C non-fat Yogurt; sweetened with Stevia, may be eaten in place of one of the Fruit or Vegetables once per day.

Seasonings -- With each meal the juice of one lemon or lime is allowed.  Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.  No oil, butter or dressings of any kind can be used.

The eight (8) items allowed per day may be eaten in two (2) meals; one of each:
Protein, veggie, fruit, starch, or spread throughout the day -- Two (2) of the same items; i.e. 2/Fruits, 2/Proteins are NOT to be eaten together at the same time.

ONLY EIGHT (8) ITEMS MAY BE EATEN PER DAY ...
DAY ONE, TWO, & THREE (Example - Eight Items)
                     YogurtFruitChicken 2/Veggie Fruit     Chicken2/VeggieFruit
                     YogurtFruitMeat    2/Veggie FruitMeat   2/VeggieFruit
                     YogurtFruitSeafood2/Veggie FruitSeafood     2/VeggieFruit


BENEFITS REPORTED AFTER PARTICIPATING IN THE INNERFITNESS
WEIGHT REDUCTION 21 DAY PLAN

It was discovered that along with substantial weight loss and the ability to keep it off after the program was complete, there were many more benefits experienced from being on this program.

• Increased energy with experiencing a sense of nervousness
• Clearer thought processes
• Clearer skin and healthier skin pigmentation
• Improved sleep at night
• Feeling less irritable
• Decreased swelling in joints and tissue
• Decrease in dependence on cholesterol and blood pressure medictions
• Decrease in insulin dependency
• No longer depressed
• Higher sex drive reported in many women and men
• No loss of muscle mass
• Normalized the thyroid gland
• Helps rebuild the adrenal glands
• Balances the hormones output
• Replaces the good cushioning "fat pad" throughout the body
• Normalizes appetite demands
• Improves ones "singing voice"
• Gets rid of large pot belly on both males and females
• Reduces fat deposits on double chins
Asparagus
Cabbage
Celery / Fennel
1/2 C Eggplant
Green / Red Peppers
1/2 C Mushrooms
1/2 C Radishes
Tomatoes
Broccoli
Cauliflower
Cucumbers
Green Beans
Lettuce / Chard
Onions / Garlic
Spinach
1/2 C Zucchini