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RECIPES
> > [MORE - PHASE II]
Donna D. Hale © 2001 - InnerFitness Spa.  All Rights Reserved.
Beverages
Apple - Cinnamon Cider  [Here] / [Download / Print]
Strawberry Lemonade  [Here] / [Download / Print]
Strawberry Slush  [Here] / [Download / Print]
Veggie  [Here] / [Download / Print]


Entrees
CHICKEN:
Chicken - Basil Tomato  [Here] / [Download / Print]
Chicken Marinara  [Here] / [Download / Print]
Chicken Stuffed Rolls  [Here] / [Download / Print]
Chicken - Sweet & Sour  [Here] / [Download / Print]

MEAT:
Beef Brisket Roast  [Here] / [Download / Print]
Beef & Cabbage - Chinese Style [Here] / [Download / Print]
Beef Cabbage Rolls [Here] / [Download / Print]
Hot Dogs New York Style [Here] / [Download / Print]
Meatball Italiano  [Here] / [Download / Print]
Meatloaf  [Here] / [Download / Print]

SEAFOOD:
Lobster - Stuffed  [Here] / [Download / Print]
              Halibut Tacos & Strawberry - Cucumber Salsa [Here] / [Download / Print]
              Scallops - Thai [Here] / [Download / Print]
              Shrimp Scampi  [Here] / [Download / Print]
Talapia - Veggies  [Here] / [Download / Print]
Whitefish & Asparagus  [Here] / [Download / Print]

Miscellaneous
Ketchup  [Here] / [Download / Print]
Orange Marinade (Chicken/Fish)  [Here] / [Download / Print]
Strawberry Vinaigrette  [Here] / [Download / Print]

Salads
Cabbage - Coleslaw [Here] / [Download / Print]
Chicken  [Here] / [Download / Print]
Chinese Chicken  [Here] / [Download / Print]
Citrus & Fennel  [Here] / [Download / Print]
Cucumber (Sweet) [Here] / [Download / Print]
Lobster [Here] / [Download / Print]

Soups
Beef - Vegetable Soup [Here] / [Download / Print]
Chicken Asparagus Soup [Here] / [Download / Print]
Chicken Cabbage Soup [Here] / [Download / Print]
Chicken / Shrimp Gumbo [Here] / [Download / Print]
Chili - Beanless [Here] / [Download / Print]


> > [MORE - PHASE II]
WINNING
AT WEIGHT LOSS
A Journey to a New You ...

PHASE I: 


Beverages:
Teas:  Black Tea (Occasionally), Chamomile, Green, Oolong, Wu-Long, Yerba Mate
Coffee
Water / Sparkling Mineral Water
[Note] Stevia may be used to sweeten teas and coffee

Fruit:
Apple (Any Kind)
Grapefruit
Oranges
Strawberries

Meat / Poultry / Seafood: (4 - 6 oz)
Beef - Organic
Chicken - Organic
Crab Legs
Fish (White, Wild; not farm raised)
Lobster
Scallops
Shrimp

Miscellaneous:
Melba Toast may be eaten with caution and close attention to any weight loss interruptions.

Seasonings:
Basil; Organic
Garlic; Organic
Lemon Juice; Organic
Miscellaneous; Any Organic Herb
Oregano; Organic
Parsley; Organic
Pepper; White / Black
Sea Salt
Thyme; Organic
Vinegar; Organic Raw Apple Cider

Vegetables
Asparagus
Beet Greens
Cabbage
Celery
Chard
Cucumbers
Fennel
Lettuce (Any Kind)
Onions; Red, White, Yellow
Radishes - Red
Spinach
Tomatoes
RECIPES: