CD - Deep Sleep
Price: $24.95 + Shipping
See: Article
Are you one of the 132 million Americans who didn't sleep well last night? Donna Hale's Deep Sleep Programs can help. 50 million people in the U.S. are coping with sleep disorders and aren't even aware that they have a problem. Experts say that sleep is the most important component of healthy living.
Learn about Donna Hale's Deep Sleep Programs, each one GUARANTEED to put you to sleep.
CD - Healing Sleep:
Price: $24.95 + Shipping
This program takes you through a powerful healing journey through the body. Wonderful for those who lie awake and worry about concerns from their daily lives. It restores a sense of safety and trust, and suggests that while you sleep, solutions to your problems can arise. You awaken refreshed and renewed with an uplift of spirit and enthusiasm.
CD - Power Nap:
Price: $24.95 + Shipping
Ordinarily takes 4-6hours to reach the deepest sleep state. Researchers have found that in states of deep relaxation we can reach a state of rest twice as deep as sleep within 10 minutes, compared to 4-6 hours that it takes to reach the deeprest cycles of sleep. Ideal for business travelers, service workers, new parents, performers, etc.
Repetition guarantees best results.
"Power Nap" Takes you though a complete sleep cycle in only 30 min.
The "Power Nap" provides a quick-re-charge. Deep sleep refresher used by NY City Firefighters (30 min.)
- Rapidly restores energy and alertness
- Uses frequency technology that will astound you with its ability to guide you into a deeply restorative nap that brings both hemispheres of the brain back into perfect coordination.
- After only 30 minutes you will feel rested and renewed, with a clear mind, and with restored physical energy.
Designed specifically for travelers, this program uses specially desinged language structure, soothing music and sound frequencies to engage the inner mind into ultra deep states of relaxation and into sleep. Particularly good for those who may tend to awaken during the night.
CD - 15-Minute Stress Buster
Price: $24.95 + Shipping
15 minute Stress Buster: Use to recover from emotionally draining experiences, when you're feeling listless or apathetic. Accompanied by Alexandra Morris, renowned composer of healing music.
CD - Inner Fitness Weight Loss Series
Inner Fitness Weight Loss Program
The Inner Fitness Program will be the last weight loss program you'll ever need. This program finally gets to the missing link of every weight loss program.
Just by listening to these programs once or twice a day, you will automatically change your specific responses to food and exercise.
This CD program was created to complement any "diet" program. It can also be used independently. The primary purpose of this recording is to create powerful, permanent, lasting change in your life. Results can vary based on your current "body blueprint".
Repeated listening is encouraged and most effective to reinforce these positive messages. For your peace and joy with food and your body.
CD 1: Downloading "Thin" Program
- CD 2: Sticking to Your Plan
- CD 3: Joy of Exercise
- CD 4: Changing Your Setpoint
- CD 5: Eating to Be Thin
- CD 6: Raising Your Metabolism
- CD 7: In Control
- CD 8: Appetite Zapper
Donna D. Hale © 2001 - InnerFitness Spa. All Rights Reserved.
Web: Design Carte
INNER FITNESS CD's
Quick Start InnerFitness Program
Reveal The Body You've Always Wanted -- Change Your Brain, Change Your Body.
InnerFitness Center & Spa
Donna Hale, M.A., CHT
Telephone: 415-408-8893
E-Mail: Donna@InnerFitnessSpa.com
